Weigh In record (no journal entry) for 15 April 2015
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 61.40g | Prot: 73.81g | Carbs: 281.08g.
Breakfast: Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Blaubeeren, Himbeeren, Erdbeeren, Bio Basis-Müsli, Rosinen, Weideglück Allgäuer Landjoghurt 0,1 % Fett. Lunch: Söbbeke Zitronencreme, Erdbeersosse, K-Classic Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Grüne Paprika, Gurke (mit Schale), Rispentomaten, Rucola, Eisbergsalat. Snacks/Other: Yogurette Yogurette, Krüger Schoko Cappuccino, Sprite Sprite, Milchkaffee, Yogurette Yogurette, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2903 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Working - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Vonnischatz's Weight History
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