Weigh In record (no journal entry) for 26 January 2019
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1366 kcal
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Fat: 24.98g | Prot: 98.74g | Carbs: 202.98g.
Breakfast: Apple, Egg White, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Turnip, Boiled Potato (without Peel), Carrots, Broccoli, Soybeans (Mature Seeds, Stir-Fried, Cooked), Green String Beans, Green Summer Squash, Regular Tofu (with Calcium Sulfate), Chicken Breast. Dinner: Egg White, Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chicken Broth (Home Recipe), Sunpride Pisang Single, Apple, Papaya. more...
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VahiyWinandar's Weight History
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