Weigh In record (no journal entry) for 09 November 2023
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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689 kcal
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Fat: 56.76g | Prot: 39.24g | Carbs: 6.43g.
Breakfast: Kroger Pork Sausage Patties, Fried Egg. Lunch: Hillshire Farm Beef Summer Sausage, Aldi Everything Almond Flour Crackers, Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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Gaining 7.0 kg a Week
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ORshelly's Weight History
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