Weigh In record (no journal entry) for 09 November 2023
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116.6 kg
Lost so far: 26.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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935 kcal
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Fat: 34.34g | Prot: 33.83g | Carbs: 124.32g.
Breakfast: Gouda, Graubrot, Trumpf Schogetten Alpenvollmilch, Weißbrot, Banane, Mercimek, Weißbrot, Cafe Latte, Omelett oder Rührei, Destan Biberli Dilim Salam, Graubrot. Lunch: Gut & Günstig Apfelschorle. more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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