Weigh In record (no journal entry) for 09 November 2023
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52.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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197 kcal
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Fat: 8.90g | Prot: 19.61g | Carbs: 8.59g.
Dinner: Треска Запеченная в Панировке или Тесте. more...
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Losing 4.2 kg a Week
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