Weigh In record (no journal entry) for 09 November 2023
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80.3 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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715 kcal
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Fat: 38.51g | Prot: 24.00g | Carbs: 68.16g.
Breakfast: Shurfine Light Brown Sugar, Clarified Butter Ghee, Fisher Pecan Halves, Souper Salad Raisins, Great Value Almond Milk Vanilla Unsweetened , Quaker 100% Whole Grain Oatmeal. Lunch: America's Choice Bacon Thick Sliced, Boiled Egg. Snacks/Other: Alpine Fresh Blueberries, Great Value Light Nonfat Yogurt - Strawberry. more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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