Weigh In record (no journal entry) for 09 November 2023
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117.2 kg
Lost so far: 7.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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638 kcal
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Fat: 28.00g | Prot: 76.52g | Carbs: 16.08g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Tuna Salad, Hard-Boiled Egg. Dinner: Beaver Street Fisheries Tilapia Fillets. Snacks/Other: Tru Fru Greek Yogurt Parfait Poppers. more...
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Losing 0.6 kg a Week
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Large Marge Sent Me's Weight History
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