Weigh In record (no journal entry) for 09 November 2023
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100.4 kg
Lost so far: 15.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2261 kcal
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Fat: 75.31g | Prot: 140.20g | Carbs: 265.21g.
Breakfast: Sea Queen Flake Style Imitation Crab Meat, Siggi's Icelandic Style Plain Yogurt, Albertsons Hard Boiled Egg Whites, Del Monte Avocado. Lunch: Kiwi Fruit, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Chicken Breast. Dinner: Egg Roll with Beef and/or Pork, Minute Jasmine Rice, Basmati Rice, Beef and Broccoli. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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Losing 7.9 kg a Week
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Coffeebreak2's Weight History
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