Weigh In record (no journal entry) for 09 November 2023
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2191 kcal
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Fat: 113.23g | Prot: 81.11g | Carbs: 222.68g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata, Tereyağı, Zeytin, Polonez Dana Karabiberli Salam, Harras Tam Yağlı Kaşar Peyniri , Tam Buğday Ekmeği. Lunch: Lipton İcetea, Barilla Fesleğenli Pesto Sos, Makarna. Dinner: Islak Kek, Ayran, Polonez Dana Karabiberli Salam, Harras Tam Yağlı Kaşar Peyniri , Tam Buğday Ekmeği. Snacks/Other: Ceviz, Sütaş Süzme Peynir, Pekmez, Tam Buğday Ekmeği. more...
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Losing 2.6 kg a Week
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eliffduzgun's Weight History
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