Weigh In record (no journal entry) for 09 November 2023
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77.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1677 kcal
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Fat: 61.09g | Prot: 157.62g | Carbs: 111.76g.
Breakfast: Sadia Pizza de Calabresa, Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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steady weight
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senhormu's Weight History
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