Weigh In record (no journal entry) for 09 November 2023
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1497 kcal
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Fat: 65.19g | Prot: 53.63g | Carbs: 179.73g.
Breakfast: Tulum Peyniri, Yumurta, Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Ekmek. Dinner: Muz, Foça Kaymaklı Saf Yoğurt, Et Haşlama, Pirinç Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Eti Petito. more...
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Losing 0.7 kg a Week
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wnnabesk8nny's Weight History
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