Weigh In record (no journal entry) for 09 November 2023
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78.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2144 kcal
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Fat: 92.50g | Prot: 76.63g | Carbs: 242.62g.
Lunch: Beypazarı Maden Suyu, Tavuklu Sezar Salata, Mercimek Çorbası. Snacks/Other: Eti Burçak Yulaflı . more...
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Gaining 0.7 kg a Week
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Emine papatya's Weight History
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