Weigh In record (no journal entry) for 04 November 2023
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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607 kcal
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Fat: 16.61g | Prot: 5.44g | Carbs: 37.81g.
Breakfast: Brioche al Cioccolato, Caffè (dalla Moca). Snacks/Other: Ceres Birra. more...
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Gaining 2.5 kg a Week
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