Weigh In record (no journal entry) for 09 November 2023
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1590 kcal
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Fat: 40.20g | Prot: 62.21g | Carbs: 242.81g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Magerquark, Wasa Vollkorn, Marmelade. Lunch: Ja! Würfelzucker, Milch 1,5%. Dinner: Grafschafter Rübenkraut , Butter, Bofrost Weckmänner, Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Schokoladencroissant, Honig. more...
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Losing 1.4 kg a Week
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Vanessa Esser's Weight History
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