Weigh In record (no journal entry) for 09 November 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1544 kcal
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Fat: 77.69g | Prot: 93.86g | Carbs: 115.18g.
Breakfast: Oeuf (Entier), Marie Blachère Pain Complet, Monoprix Beurre Doux, Café. Lunch: Pomme, Carrefour Fromage Blanc 0%, Auchan Julienne de Légumes, Marque Repère Riz Complet (Cuit), Cuisse de Poulet (Peau Pas Mangée), Auchan Avocat. Dinner: Poires, Velouté de Courgettes, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: Oeuf (Entier). more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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