Weigh In record (no journal entry) for 09 November 2023
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109.8 kg
Lost so far: 12 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1281 kcal
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Fat: 62.12g | Prot: 90.23g | Carbs: 94.07g.
Breakfast: Roberts Baba Ganoush, Ei. Lunch: Kürbis, Schweinefleisch. Snacks/Other: Äpfel, SPAR Knäckebrot Vollkorn, Hummus, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 2.8 kg a Week
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bitranox's Weight History
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