Weigh In record (no journal entry) for 09 November 2023
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70.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1059 kcal
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Fat: 47.03g | Prot: 61.67g | Carbs: 79.28g.
Lunch: Milbona Frischkäse Balance, Gekochtes Ei, Jütro Buttergemüse. Dinner: Lidl Himbeeren Tiefgefroren, Ener Bio Weizenkleie, BioBio Chia Samen, Crownfield Zarte Haferflocken, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Milbona Magerquark, Milsani Laktosefreie Fettarme H-Milch, Apfelmus ungesüßt. more...
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Losing 1.4 kg a Week
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maddytepunkt's Weight History
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