Weigh In record (no journal entry) for 09 November 2023
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1602 kcal
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Fat: 67.41g | Prot: 103.89g | Carbs: 142.62g.
Breakfast: Cappuccino. Lunch: Jütro Thai Curry mit Basmati Reis. Dinner: Ei, Be Light Mozarella, Dulano Hähnchenbrustfiletroulade, Aldi Protein Wrap, Champignons, Tomaten. Snacks/Other: Sweet Corner Kaubo Mix, REWE Apfel. more...
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Gaining 0.8 kg a Week
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lissy.pk's Weight History
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