Weigh In record (no journal entry) for 09 November 2023
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80.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1225 kcal
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Fat: 35.81g | Prot: 76.03g | Carbs: 137.22g.
Breakfast: Nescafe Latte Macchiato, Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%. Lunch: Nescafe Latte Macchiato, Картошка Вареная, Говядина Лопатка. more...
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Gaining 1.4 kg a Week
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