Weigh In record (no journal entry) for 09 November 2023
|
65.7 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1194 kcal
|
Fat: 29.78g | Prot: 55.16g | Carbs: 167.62g.
Breakfast: Kaffee mit Milch, My Muesli Porridge, DM Bio Kakao Nibs, Seeberger Apfelringe Samtweich, Kaffee mit Milch, Mandeln, Chia-Samen. Lunch: Edeka Snack Balls Kokos Mango, Mandeln, REWE Beste Wahl Asia Pfannengemüse, Bofrost Rindfleischstreifen Teriyaki Art. Dinner: Exquisa Joghurt Kräuter , REWE Roggenkasten, Combino Suppennudeln, Hühnerbrühe. more...
|
|
1618 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silolimaru's Weight History
|