Weigh In record (no journal entry) for 09 November 2023
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65.7 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1194 kcal
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Fat: 29.78g | Prot: 55.16g | Carbs: 167.62g.
Breakfast: Kaffee mit Milch, My Muesli Porridge, DM Bio Kakao Nibs, Seeberger Apfelringe Samtweich, Kaffee mit Milch, Mandeln, Chia-Samen. Lunch: Edeka Snack Balls Kokos Mango, Mandeln, REWE Beste Wahl Asia Pfannengemüse, Bofrost Rindfleischstreifen Teriyaki Art. Dinner: Exquisa Joghurt Kräuter , REWE Roggenkasten, Combino Suppennudeln, Hühnerbrühe. more...
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1618 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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silolimaru's Weight History
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