Weigh In record (no journal entry) for 09 November 2023
|
68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2518 kcal
|
Fat: 113.47g | Prot: 117.97g | Carbs: 245.35g.
Breakfast: Piatnica Serek Wiejski Z Jagodami, Hochland Сыр Творожный Сливочный Almette, Сахар, Сильпо Лосось Слабосоленый, Хлебец. Lunch: Сливочное Масло, Рис Отварной. Dinner: Тертый Сыр Романо, Креветки, Сметана , McDonald's Кока-Кола Середня, McDonald's Картошка по-Селянски, McDonald's Maestro Grand Classic. Snacks/Other: Nestle Kitkat, Milka Chocolate Dessert, VICI Рыбные Палочки . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kate_katee's Weight History
|