Weigh In record (no journal entry) for 09 November 2023
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62.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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602 kcal
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Fat: 26.50g | Prot: 25.72g | Carbs: 47.60g.
Breakfast: Латте. Lunch: Латте, Кофе с Молоком, Русское Море Сёмга Слабосолёная. Dinner: Данон Актимель Клубника, Пятерочка Банан, Робин Сдобин Суп Картофельный с Фрикадельками. more...
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Losing 4.2 kg a Week
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Наталья gera's Weight History
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