Weigh In record (no journal entry) for 09 November 2023
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49.8 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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788 kcal
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Fat: 52.75g | Prot: 36.64g | Carbs: 46.55g.
Breakfast: Tulum Peyniri, Tarhana Çorbası, Salatalık, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Snacks/Other: Eti Puf Kakao, Fındık. more...
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Losing 0.7 kg a Week
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EceÇelik's Weight History
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