Weigh In record (no journal entry) for 09 November 2023
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39.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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545 kcal
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Fat: 20.51g | Prot: 40.52g | Carbs: 49.65g.
Breakfast: Fıçı Salatalık Turşusu, Salatalık (Soyulmuş), Pınar Hindi Göğüs Füme, Kıymalı Börek, Yumurta Beyazı. Dinner: Fıçı Salatalık Turşusu, Domatesler, Marul, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, TekSüt Az Yağlı Lor Peyniri. more...
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Losing 2.1 kg a Week
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