Weigh In record (no journal entry) for 09 November 2023
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67.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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644 kcal
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Fat: 29.88g | Prot: 29.19g | Carbs: 64.77g.
Breakfast: Сырники Домашние, Кофе с Сахаром. Lunch: Спартак Шоколад Молочный, Даниловский Хлеб Зерновой на Закваске, Суп Грибной. more...
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Losing 2.1 kg a Week
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ms.sharm's Weight History
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