Weigh In record (no journal entry) for 09 November 2023
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2080 kcal
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Fat: 39.39g | Prot: 218.70g | Carbs: 201.73g.
Breakfast: Exquisa Fitline Protein Erdbeere, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Döner Kebab, Dürüm Döner. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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