Weigh In record (no journal entry) for 09 November 2023
|
77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2312 kcal
|
Fat: 113.97g | Prot: 169.81g | Carbs: 147.85g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Pakkasmarja Mustikka, Nalle Pika Kaurapuuro. Lunch: Kypsennetty Lohi, Felix Aioli Majoneesi, Parsakaali (Pakaste), Pirkka Gluteeniton Fusilli. Dinner: Cashewpähkinät, Pirkka Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pirkka Riisikakku, Pakkasmarja Mustikka, Pirkka Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Snacks/Other: Cashewpähkinät, Rainbow Halloumi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarppaaaaaa's Weight History
|