Weigh In record (no journal entry) for 09 November 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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306 kcal
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Fat: 0.69g | Prot: 35.20g | Carbs: 36.42g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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Gaining 7 kg a Week
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Emilio C's Weight History
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