Weigh In record (no journal entry) for 09 November 2023
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1028 kcal
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Fat: 45.99g | Prot: 42.30g | Carbs: 121.97g.
Breakfast: Hofmaier Leberwurst Fein, Milfina Butter, Moss Dinkel-Hafer-Porridge, Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Schinkenwurst, Milfina Butter, Moss Dinkel-Hafer-Porridge. Second Breakfast: Kaffee mit Milch. Lunch: Hofmaier Leberwurst Fein, Butter, Moss Dinkel-Hafer-Porridge. Afternoon Tea: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Weizenbrötchen, Nobis Aprikosenfladen. Dinner: Reis-fit Express Natur-Reis, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Lindt Fioretto Nougat, Möhren. more...
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1976 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Working - 5 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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S. Niessen 's Weight History
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