gallusgal's Journal, 08 Nov 23

Weigh In record (no journal entry) for 08 November 2023
81.0 kg Lost so far: 7.0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:
717 kcal Fat: 36.72g | Prot: 27.01g | Carbs: 72.34g.   Breakfast: White Grapes. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, McDonald's Big Mac. more...
Losing 0.8 kg a Week

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gallusgal's Weight History


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