Weigh In record (no journal entry) for 08 November 2023
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81.0 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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717 kcal
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Fat: 36.72g | Prot: 27.01g | Carbs: 72.34g.
Breakfast: White Grapes. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, McDonald's Big Mac. more...
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Losing 0.8 kg a Week
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gallusgal's Weight History
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