Weigh In record (no journal entry) for 09 November 2023
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64.6 kg
Lost so far: 14.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1241 kcal
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Fat: 82.56g | Prot: 64.62g | Carbs: 48.26g.
Breakfast: Кофе с Молоком, Snaq Fabriq Milky Конфета, Яичница. Lunch: Snaq Fabriq Snaqer Pistachio & Caramel, Кофе с Молоком, Паста в сливочном соусе с беконом и сыром. Dinner: Куриные Грудки (Запеченые), Barilla Макароны Вареные . more...
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Losing 2.1 kg a Week
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i'm_Turkina's Weight History
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