moonflow23's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

146.1 kg Lost so far: 33.6 kg. Still to go: 55.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2015:

2165 kcal

Fat: 94.20g | Prot: 82.11g | Carbs: 177.72g. Breakfast: Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean. Lunch: Hidden Valley Ranch Salad Dressing, Lion's Choice Chef Salad. Dinner: Alligator Tail, Jambalaya with Meat and Rice. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Spitz Smoky BBQ Sunflower Seeds, Musselman's Cinnamon Apple Sauce. more...

4110 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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moonflow23's Journal, 15 Apr 15

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moonflow23's Weight History