Weigh In record (no journal entry) for 09 November 2023
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71.2 kg
Lost so far: 15.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1281 kcal
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Fat: 39.25g | Prot: 46.03g | Carbs: 190.07g.
Breakfast: Combro, Serabi, Risoles. Lunch: Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng, Cilok. Snacks/Other: Saus Cokelat, Pisang. more...
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Losing 1.4 kg a Week
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alfa handayani's Weight History
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