Weigh In record (no journal entry) for 09 November 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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366 kcal
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Fat: 13.09g | Prot: 22.80g | Carbs: 35.53g.
Breakfast: Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar (2). more...
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Losing 8.4 kg a Week
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