Weigh In record (no journal entry) for 08 November 2023
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1523 kcal
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Fat: 52.38g | Prot: 111.45g | Carbs: 167.92g.
Breakfast: Bananas , Atkins Endulge Caramel Nut Chew Bar, Fairlife Core Power High Protein Milkshake Chocolate, Oscar Mayer P3 Portable Protein Pack Protein Plates. Dinner: Great Value Large Shrimp, Rao's Homemade Tomato Basil Sauce, Barilla Protein+ Penne, Tyson Foods Chicken Thighs. more...
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Losing 0.3 kg a Week
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hellonewme2024's Weight History
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