Weigh In record (no journal entry) for 15 April 2015
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 43.50g | Prot: 70.63g | Carbs: 12.64g.
Breakfast: Swiss Cheese, Broccoli, Albertsons Heavy Whipping Cream, Egg, Tea (Brewed). Lunch: Fresh Mozzarella, Roasted Broiled or Baked Chicken Breast. more...
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Losing 4.8 kg a Week
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