Weigh In record (no journal entry) for 08 November 2023
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1503 kcal
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Fat: 63.67g | Prot: 128.87g | Carbs: 96.97g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Carrefour Füme Hindi Eti, Uno Fırından Tam Buğday, Doğal Peynir, Haşlanmış Yumurta. Lunch: Proteinocean Whey Protein Bisküvi, Sütaş %2,5 Yağlı Süt. Dinner: Nutella Biscuits, Mevsim Salata, Lüfer. Snacks/Other: Kupiec Rice Cakes With Belgian Dark Chocolate, True Yer Fıstığı Protein Bar. more...
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Losing 0.0 kg a Week
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