Weigh In record (no journal entry) for 08 November 2023
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95.8 kg
Lost so far: 5.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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588 kcal
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Fat: 17.09g | Prot: 16.47g | Carbs: 95.17g.
Breakfast: Kiwi Fruit, Blackberries (Alaska Native), Sunsweet Blueberries, Bananas, Kraft 100% Grated Parmesan Cheese, Coffee, Walnuts, Bob's Red Mill Steel Cut Oats. more...
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Losing 4.1 kg a Week
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SGW29651's Weight History
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