Weigh In record (no journal entry) for 08 November 2023
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88.4 kg
Lost so far: 5.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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828 kcal
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Fat: 52.98g | Prot: 38.80g | Carbs: 59.15g.
Breakfast: Fried Egg , Pork Sausage Patty or Link. Lunch: Chick-Fil-A Grilled Market Salad w/ Chick-Fil-A Chick-N-Strips. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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Losing 1.6 kg a Week
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ORshelly's Weight History
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