Weigh In record (no journal entry) for 08 November 2023
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119.7 kg
Lost so far: 25.0 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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450 kcal
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Fat: 22.00g | Prot: 19.20g | Carbs: 49.00g.
Dinner: Nature's Own Butterbread, Kroger Swedish Style Meatballs, Vine Ripe Spaghetti Sauce. Snacks/Other: Vlasic Baby Kosher Dills. more...
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Losing 3.8 kg a Week
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pattihaney's Weight History
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