Weigh In record (no journal entry) for 08 November 2023
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99.8 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1552 kcal
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Fat: 90.78g | Prot: 41.26g | Carbs: 175.56g.
Breakfast: Gulden's Spicy Brown Mustard, Violife Smoked Provolone Slices, Oscar Mayer Deli Fresh Smoked Uncured Ham, Boiled Egg, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Sam's Choice Slow Roasted Creamy Almond Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Traditional Crab Dip, Siete Grain Free Tortilla Chips. more...
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3390 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Showering - 1 hour, Sitting - 5 hours, Singing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sexual Activity - 1 hour, Stretching (yoga) - 30 minutes. more...
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Gaining 0.5 kg a Week
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frankly_francesca's Weight History
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