Weigh In record (no journal entry) for 08 November 2023
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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472 kcal
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Fat: 12.75g | Prot: 46.18g | Carbs: 60.55g.
Breakfast: Turkey Breast Meat, Whole Milk, Albertsons Sliced Roast Beef, Coffee, Kellogg's All-Bran Buds, Hard-Boiled Egg. Lunch: Great Value French Style Cut Green Beans. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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