Weigh In record (no journal entry) for 07 November 2023
|
62.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1477 kcal
|
Fat: 75.15g | Prot: 68.31g | Carbs: 134.27g.
Breakfast: Yellow Sweet Peppers , Avocados , No Name Hamburger Buns , Egg. Lunch: Saputo Feta Lactose Free, Green Olives, Olive Oil , Selection White Rice. Dinner: Starbucks Pumpkin Spice Latte (Grande), Sweet Potato , Salmon. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ability21's Weight History
|