frontalbruder's Journal, 15 Apr 15

frontalbruder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2015

82.3 kg Lost so far: 26.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1134 kcal

Fat: 21.59g | Prot: 146.28g | Carbs: 87.17g. Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Maggi Sauce Hollandaise Fettarm, Müller’s Mühle Bulgur, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rapsöl. Snacks/Other: DM Sportness 50% Eiweiss Riegel Vanille. more...

2350 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frontalbruder's Weight History

View Complete History

frontalbruder's Journal, 15 Apr 15

Submit a Comment

frontalbruder's Weight History