Weigh In record (no journal entry) for 07 November 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1725 kcal
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Fat: 68.39g | Prot: 76.18g | Carbs: 199.57g.
Breakfast: Philadelphia Schnittlauch, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, Goldland Waldhonig, Kaufland Kaffeesahne 10%. Lunch: K-Classic Il Meglio Banana Split, Schwartau Sauce Schokolade, Knorr Fix Ofen-Makkaroni Alla Mamma, Knorr Fix Ofen-Makkaroni Alla Mamma. more...
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Losing 4.2 kg a Week
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Jeannetteberge's Weight History
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