alexurena22's Journal, 08 Nov 23

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Weighted in at 209 today!!

94.8 kg Lost so far: 13.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

1718 kcal

Fat: 39.43g | Prot: 73.56g | Carbs: 263.36g. Breakfast: Golden Delicious Apples. Lunch: Starkist Premium White Chicken , Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Features Chicken Parmesan. Snacks/Other: Chobani Strawberry Banana on The Bottom, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Cara Cara Navel Oranges. more...