Weigh In record (no journal entry) for 08 November 2023
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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502 kcal
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Fat: 12.55g | Prot: 8.78g | Carbs: 94.59g.
Breakfast: Safeway Raspberry Preserves, Sue Bee Honey, Driscoll's Raspberries, Silk Oatmeal Cookie Oat Creamer, Coffee, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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Gaining 0.0 kg a Week
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karmadog72's Weight History
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