Weigh In record (no journal entry) for 08 November 2023
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1109 kcal
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Fat: 44.43g | Prot: 35.60g | Carbs: 143.27g.
Breakfast: Kellogg's Club Crackers, HEB Tri Color Tortilla Strips, Bagel, Kroger Private Selection Triple Berry Preserves, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chobani Flip Cookies & Cream (128g). Dinner: Green Peas (Frozen) , Great Value 100% Pure Olive Oil, Prego No Sugar Added Traditional Sauce, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Breyers CarbSmart Almond Bar. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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