Weigh In record (no journal entry) for 01 November 2023
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80 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1040 kcal
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Fat: 21.88g | Prot: 68.65g | Carbs: 134.66g.
Breakfast: Itambé Requeijão Tradicional, Coffee with Skim Milk, Wickbold Pão de Forma. Lunch: La Vita Alface Americana, Camil Arroz Branco Cozido, Yoki Farinha de Mandioca, Camil Feijão Preto Cozido, Rica Peito de Frango. Dinner: Mantiqueira Ovo, Camil Feijão Preto Cozido, Vitarella Macarrão Espaguete. Snacks/Other: Piracanjuba Leite sem Lactose Semidesnatado, Tostines Biscoito Maizena. more...
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Losing 0.4 kg a Week
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james.fdsilva's Weight History
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