Weigh In record (no journal entry) for 07 November 2023
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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929 kcal
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Fat: 40.57g | Prot: 63.58g | Carbs: 77.88g.
Breakfast: Vila Oliva Castanha do Pará sem Casca, Banana Prata, Ovo Cozido, Água. Lunch: Uvas, Morangos, Ovo Cozido. Dinner: Batata Inglesa Assada, Cenouras Cozidas, Frango Desfiado, Repolho Refogado. Snacks/Other: Pão Francês sem Miolo, Café com Açúcar, Ovo Frito. more...
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Gaining 2.1 kg a Week
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j.valentims's Weight History
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